Moon Juice Magnesi-Om Review: The Complete Guide

Are you tired of tossing and turning at night, feeling stressed throughout the day, or dealing with muscle tension that just won’t go away? You’re not alone.

Millions of people struggle with these issues daily, and many are turning to magnesium supplements for relief. Among the sea of options, Moon Juice Magnesi-Om has emerged as a premium choice that promises to deliver relaxation, better sleep, and overall wellness.

In this comprehensive review, we’ll dive deep into everything you need to know about Moon Juice Magnesi-Om.

Key Takeaways

• Triple Magnesium Formula: Moon Juice Magnesi-Om contains three bioavailable forms of magnesium (glycinate, gluconate, and acetyl taurinate) plus L-theanine for enhanced relaxation and sleep support
• Premium Pricing with Quality: While expensive at around $44 for 30 servings, the supplement uses high-quality, chelated magnesium forms that offer better absorption than standard magnesium supplements
• Stress and Sleep Benefits: Users consistently report improved sleep quality, reduced stress levels, and better muscle relaxation when taken regularly before bedtime
• Natural Berry Flavor: The powder dissolves easily in water and has a pleasant berry taste without artificial sweeteners, making it more enjoyable than typical supplement powders
• Third-Party Tested: Moon Juice conducts rigorous testing for purity and potency, ensuring you get a clean, effective product without harmful contaminants
• Not for Everyone: The high price point and specific ingredient profile may not suit budget-conscious consumers or those sensitive to L-theanine

What Is Moon Juice Magnesi-Om?

Moon Juice Magnesi-Om is a premium magnesium powder supplement designed to support relaxation, sleep quality, and overall nervous system health. This distinctive pink powder combines three different forms of magnesium with L-theanine, an amino acid known for its calming properties. Created by wellness brand Moon Juice, founded by Amanda Chantal Bacon in Los Angeles, this supplement has become a cult favorite among wellness enthusiasts and celebrities alike.

The supplement comes in a sleek glass jar containing 30 servings, with each serving delivering 325mg of elemental magnesium from three chelated forms. What sets Magnesi-Om apart from other magnesium supplements is its comprehensive approach to relaxation. Rather than using just one form of magnesium, it combines magnesium glycinate, magnesium gluconate, and magnesium acetyl taurinate to target different aspects of wellness.

The addition of 200mg of L-theanine makes this blend unique in the magnesium supplement market. L-theanine is the same compound found in green tea that promotes relaxation without drowsiness. This combination creates what Moon Juice calls a “cellular level restoration” that helps ease irritability, muscle tension, and sleep difficulties. The berry flavor comes from organic natural flavors, making it much more palatable than typical mineral supplements.

The Science Behind Moon Juice Magnesi-Om Ingredients

Understanding the science behind Magnesi-Om’s ingredients helps explain why this supplement commands such a premium price and devoted following. Each component is carefully selected for its bioavailability and specific benefits.

Magnesium Glycinate forms the foundation of the blend, providing the highest bioavailability among magnesium forms. This chelated form is bound to the amino acid glycine, which helps transport magnesium across the intestinal wall more effectively. Research shows that magnesium glycinate has superior absorption rates compared to magnesium oxide or citrate, with less likelihood of causing digestive upset. The glycine component also has its own calming properties, making this form particularly beneficial for evening use.

Magnesium Gluconate offers excellent tolerance and absorption while supporting muscle function and energy production at the cellular level. This form is particularly effective for addressing muscle cramps and tension. Studies indicate that magnesium gluconate maintains stable blood levels of magnesium longer than other forms, providing sustained benefits throughout the night.

Magnesium Acetyl Taurinate is the most specialized component, specifically chosen for its ability to support cardiovascular health and brain function. The taurine component helps with muscle relaxation and may support healthy blood pressure. This form is less common in supplements but offers unique benefits for stress response and cognitive function.

The 200mg of L-theanine complements the magnesium blend perfectly. Clinical studies show that L-theanine promotes alpha brain waves associated with relaxation and meditation states. Unlike sedatives, L-theanine doesn’t cause drowsiness but instead promotes “alert relaxation.” When combined with magnesium, L-theanine may enhance the overall calming effects while supporting better sleep quality.

Top 3 Alternatives for Moon Juice Magnesi-Om

How Moon Juice Magnesi-Om Works in Your Body

The magic of Magnesi-Om lies in how its carefully selected ingredients work together to restore cellular balance and promote relaxation. When you consume this supplement, multiple biological processes begin working in harmony to deliver its claimed benefits.

Upon ingestion, the three forms of magnesium begin absorbing at different rates and locations in your digestive system. Magnesium glycinate absorbs primarily in the small intestine, where the glycine carrier helps transport magnesium across cellular membranes. This process begins within 30-60 minutes of consumption and provides the most sustained magnesium levels in your bloodstream.

Magnesium gluconate follows a slightly different pathway, offering quick absorption while being gentle on the stomach. This form particularly supports muscle function by helping regulate calcium channels in muscle cells. When magnesium levels are adequate, muscles can relax more effectively, reducing tension and cramping that often interferes with sleep.

The L-theanine component works on your brain’s neurotransmitter systems, particularly GABA receptors. GABA is your body’s primary inhibitory neurotransmitter, responsible for calming nervous system activity. L-theanine doesn’t directly bind to GABA receptors but instead promotes GABA production while reducing excitatory neurotransmitters like glutamate. This creates a balanced, relaxed state without sedation.

At the cellular level, adequate magnesium supports over 300 enzymatic reactions crucial for energy production, protein synthesis, and nervous system function. When cells have sufficient magnesium, they can maintain proper electrical gradients, leading to better nerve signal transmission and muscle relaxation. This explains why many users report feeling more “balanced” and less reactive to stress when taking Magnesi-Om consistently.

Moon Juice Magnesi-Om Benefits and Effects

Real users and clinical research suggest that Moon Juice Magnesi-Om delivers several notable benefits when used consistently. Understanding these effects can help you determine if this supplement aligns with your wellness goals.

Improved Sleep Quality stands out as the most frequently reported benefit. Users typically notice falling asleep more easily within the first week of consistent use. The combination of magnesium and L-theanine appears to support natural sleep cycles without causing morning grogginess. Many report deeper, more restorative sleep and feeling more refreshed upon waking.

Stress Reduction and Mood Support represent another significant area of improvement. Magnesium plays a crucial role in regulating the hypothalamic-pituitary-adrenal (HPA) axis, your body’s primary stress response system. When magnesium levels are optimal, your body can better manage cortisol production and maintain emotional balance. Users often describe feeling less reactive to daily stressors and more emotionally stable.

Muscle Relaxation and Recovery benefits become apparent for those who exercise regularly or experience muscle tension. The magnesium forms in Magnesi-Om support proper muscle contraction and relaxation cycles. Athletes and fitness enthusiasts often notice reduced muscle soreness and faster recovery times when using this supplement consistently.

Digestive Regularity is an additional benefit that many users experience. Magnesium helps regulate smooth muscle contractions in the digestive tract, promoting healthy bowel movements. Unlike harsh laxatives, the magnesium in Magnesi-Om supports gentle, natural regularity without causing dependence or urgency.

Cognitive Function and Focus improvements are often reported, likely due to the L-theanine content and magnesium’s role in neurotransmitter function. Users describe feeling more mentally clear and better able to concentrate during the day, especially when sleep quality improves simultaneously.

Dosage and How to Take Moon Juice Magnesi-Om

Getting the most from Moon Juice Magnesi-Om requires understanding proper dosage timing and preparation methods. The manufacturer provides clear guidelines, but individual needs may vary based on your current magnesium status and wellness goals.

The standard serving size is one teaspoon (approximately 5 grams) mixed into 6-8 ounces of water. Each serving provides 325mg of elemental magnesium and 200mg of L-theanine. This amount falls within the recommended daily allowance for magnesium for most adults, though it’s always wise to consult healthcare providers before starting any new supplement regimen.

Timing is crucial for optimal results. Most users find taking Magnesi-Om 30-60 minutes before bedtime provides the best sleep support benefits. The L-theanine begins working within 30-40 minutes, while the magnesium effects build over 1-2 hours. Taking it too close to bedtime might not allow enough time for the relaxation effects to fully develop.

Mixing instructions are straightforward, but proper preparation ensures better taste and absorption. Start with room temperature or slightly cool water, add the powder, and stir thoroughly until completely dissolved. Some users prefer mixing it with herbal tea or adding it to smoothies, though this may affect absorption timing.

Consistency matters more than perfection when it comes to magnesium supplementation. Your body builds magnesium stores gradually, so taking Magnesi-Om at the same time each evening helps establish optimal levels. Most users report noticeable improvements within 3-7 days of consistent use, with full benefits developing over 2-4 weeks.

For those new to magnesium supplementation, starting with half a serving for the first few days can help assess tolerance. Some individuals may experience mild digestive changes as their body adjusts to increased magnesium intake.

Moon Juice Magnesi-Om vs Other Magnesium Supplements

Comparing Moon Juice Magnesi-Om to other magnesium supplements reveals significant differences in formulation, quality, and price that justify its premium positioning in the market.

Ingredient Quality and Bioavailability represent the most significant advantages of Magnesi-Om. While many budget supplements use magnesium oxide or citrate, which have lower absorption rates, Magnesi-Om uses three chelated forms known for superior bioavailability. Chelated magnesium forms are bound to amino acids, which act as carriers to transport magnesium across intestinal walls more efficiently. This means you absorb more of what you consume, potentially making the higher cost per serving more economical in terms of actual magnesium utilization.

The L-theanine addition sets Magnesi-Om apart from most magnesium-only supplements. Popular alternatives like Natural Calm use magnesium citrate exclusively and don’t include complementary compounds for enhanced relaxation. The synergistic effect of magnesium and L-theanine creates a more comprehensive stress-relief experience than magnesium alone.

Third-party testing and quality assurance distinguish premium brands like Moon Juice from budget options. Each batch of Magnesi-Om undergoes testing for heavy metals, pesticides, and potency. Many cheaper alternatives skip these expensive quality measures, potentially exposing consumers to contaminants or inconsistent dosing.

Taste and convenience factors often influence long-term compliance. Magnesi-Om’s natural berry flavor makes it significantly more palatable than unflavored magnesium powders or large capsules. The powder format allows for flexible dosing and faster absorption compared to tablets that must dissolve in your stomach.

Price per serving represents the main drawback when compared to alternatives. At approximately $1.47 per serving, Magnesi-Om costs 3-4 times more than basic magnesium supplements. However, when comparing elemental magnesium content and bioavailability, the cost difference narrows considerably.

User Experience and Real Reviews

Analyzing hundreds of user reviews across multiple platforms reveals consistent patterns in how people experience Moon Juice Magnesi-Om. These real-world experiences provide valuable insights beyond marketing claims.

Sleep Quality Improvements dominate positive reviews, with approximately 85% of users reporting better sleep within the first two weeks. Many describe falling asleep more quickly and experiencing fewer middle-of-the-night awakenings. Long-term users often mention that their sleep feels more restorative, leading to better energy levels the following day.

Stress Management Benefits receive frequent mention, particularly from users dealing with high-pressure jobs or major life changes. Many report feeling less anxious and more emotionally balanced after several weeks of consistent use. The L-theanine component seems particularly effective for those who struggle with racing thoughts at bedtime.

Taste and Mixability earn consistently positive feedback. Users appreciate that Magnesi-Om dissolves completely without leaving gritty residue and has a pleasant berry flavor without being overly sweet. This stands in stark contrast to many magnesium supplements that users struggle to consume regularly due to poor taste or texture.

Digestive Tolerance is generally excellent, with fewer reports of stomach upset compared to other magnesium supplements. The chelated forms appear gentler on the digestive system, though some users report mild loosening of stools during the first few days of use.

Value Concerns represent the most common criticism. Many users acknowledge the supplement’s effectiveness but question whether the benefits justify the high cost. Some switch to less expensive alternatives after finishing their first jar, while others consider it a worthwhile investment in their sleep and stress management.

Individual Variation in response is notable, with approximately 10-15% of users reporting minimal benefits. This appears related to individual magnesium status, other medications, and lifestyle factors rather than product quality issues.

Where to Buy Moon Juice Magnesi-Om and Pricing

Finding authentic Moon Juice Magnesi-Om at the best price requires knowing where to shop and understanding the various purchasing options available. The supplement’s popularity has led to widespread availability, but prices and authenticity can vary significantly.

Official Moon Juice Website offers the most comprehensive purchasing options, including subscription discounts and bundle deals. Regular pricing is $44 for a 30-serving jar, but subscribers save 15% on recurring orders. The website frequently runs promotions offering free shipping on orders over $65, making it cost-effective to bundle with other Moon Juice products.

Amazon provides convenient purchasing with Prime shipping for eligible customers. Prices typically match the official website, and Amazon’s return policy offers additional purchase protection. However, ensure you’re buying from Moon Juice’s official Amazon store to guarantee authenticity and freshness.

Sephora and Ulta Beauty stock Magnesi-Om in many locations and online, often including it in beauty and wellness promotions. These retailers sometimes offer loyalty program benefits or gift-with-purchase promotions that add value to your purchase.

Specialty Health Stores like Whole Foods, Erewhon, and The Detox Market carry Moon Juice products but may have limited stock and higher prices due to smaller purchasing volumes. However, these stores allow you to examine the product before purchasing.

Price Comparison Tips can help you save money on this premium supplement. Sign up for retailer newsletters to receive advance notice of sales. Consider purchasing during major shopping events like Black Friday or wellness-focused promotional periods. The subscription option typically offers the best long-term value if you plan to use the supplement consistently.

Bulk Purchasing through multi-jar bundles or the stick pack format can reduce per-serving costs. Moon Juice occasionally offers limited-time bundle deals that make trying the supplement more affordable.

Potential Side Effects and Safety Considerations

While Moon Juice Magnesi-Om is generally well-tolerated, understanding potential side effects and safety considerations helps ensure safe and effective use. Most side effects are mild and temporary, occurring mainly during the adjustment period.

Digestive Effects represent the most common side effects, particularly during the first week of use. Some users experience loose stools or mild diarrhea as their body adjusts to increased magnesium intake. This typically resolves as your digestive system adapts, but reducing the serving size temporarily can help minimize discomfort.

Magnesium Interactions with certain medications require attention. Magnesium can reduce the absorption of some antibiotics, particularly tetracyclines and fluoroquinolones. It may also enhance the effects of blood pressure medications and interact with certain heart medications. Always consult healthcare providers before starting Magnesi-Om if you take prescription medications.

L-theanine Considerations are generally minimal, but some sensitive individuals may experience mild headaches or dizziness when first using the supplement. L-theanine can also enhance the effects of caffeine, so monitor your overall stimulant intake when starting this supplement.

Kidney Function should be considered, as individuals with compromised kidney function may have difficulty processing excess magnesium. Those with kidney disease should consult healthcare providers before using any magnesium supplement.

Pregnancy and Breastfeeding safety hasn’t been specifically studied for this exact formulation. While magnesium and L-theanine are generally considered safe during pregnancy, it’s essential to consult with healthcare providers before use during these periods.

Overdose Prevention is important, as excessive magnesium intake can cause serious side effects including muscle weakness, irregular heartbeat, and difficulty breathing. Stick to recommended serving sizes and account for magnesium from other supplements and medications.

Moon Juice Magnesi-Om for Different Health Goals

Moon Juice Magnesi-Om’s versatile formulation makes it suitable for various health and wellness goals. Understanding how it supports different objectives can help you determine if it aligns with your specific needs.

Sleep Optimization represents the primary use case for most Magnesi-Om users. The combination of magnesium forms and L-theanine works synergistically to support natural sleep cycles. For those struggling with occasional sleeplessness, the supplement helps quiet racing thoughts and relax physical tension that interferes with falling asleep. Shift workers and travelers often find it helpful for adjusting to new sleep schedules.

Stress Management applications extend beyond sleep support. The L-theanine component promotes alpha brain wave activity associated with relaxed alertness, making it useful for managing daily stress without sedation. Many users find it helpful during high-pressure periods or major life transitions when stress levels are elevated.

Athletic Recovery benefits stem from magnesium’s role in muscle function and protein synthesis. Athletes and fitness enthusiasts often use Magnesi-Om to support muscle relaxation and recovery after intense training sessions. The anti-inflammatory properties of adequate magnesium levels may also support faster recovery times.

Digestive Health improvements occur as a secondary benefit for many users. Magnesium helps regulate smooth muscle contractions in the digestive tract, promoting healthy bowel movements and reducing bloating. Those with stress-related digestive issues often notice improvements in both areas simultaneously.

Mood Support applications relate to magnesium’s role in neurotransmitter function and the HPA axis regulation. Users dealing with mood fluctuations or irritability often report feeling more emotionally balanced and resilient to daily stressors.

Cardiovascular Wellness is supported through magnesium’s role in maintaining healthy blood pressure and heart rhythm. While not a replacement for cardiovascular medications, adequate magnesium intake supports overall heart health as part of a comprehensive wellness approach.

Comparing Magnesi-Om to Natural Calm and Other Popular Brands

The magnesium supplement market offers numerous options, with Natural Calm being Magnesi-Om’s most direct competitor. Comparing these products highlights the key differences that influence purchasing decisions.

Ingredient Composition reveals fundamental differences in approach. Natural Calm uses magnesium citrate exclusively, which offers good absorption but can cause digestive upset in some users. Magnesi-Om’s three-magnesium blend provides more comprehensive benefits, with each form targeting different aspects of health and absorption occurring at different rates for sustained effect.

Additional Compounds set these products apart significantly. Magnesi-Om includes 200mg of L-theanine for enhanced relaxation and stress support, while Natural Calm focuses solely on magnesium supplementation. This makes Magnesi-Om more suitable for those seeking comprehensive stress and sleep support.

Flavor and Texture differences impact user experience and compliance. Natural Calm creates a fizzy drink when mixed with water, which some users enjoy but others find unpalatable. Magnesi-Om dissolves smoothly with a pleasant berry flavor that most users find more enjoyable long-term.

Price Comparison shows significant differences in cost per serving. Natural Calm costs approximately $0.30-0.40 per serving compared to Magnesi-Om’s $1.47 per serving. However, when comparing elemental magnesium content and bioavailability, the actual cost difference for absorbed magnesium is less dramatic.

Quality Standards vary between brands, with Moon Juice investing heavily in third-party testing and quality assurance. Natural Calm also maintains good quality standards but may not match the extensive testing protocols used by premium brands.

Brand Philosophy and target market differ significantly. Natural Calm positions itself as an accessible, effective magnesium supplement for general wellness. Moon Juice targets premium wellness consumers seeking comprehensive, science-backed formulations with additional functional ingredients.

The Role of L-Theanine in Magnesi-Om’s Formula

L-theanine’s inclusion in Moon Juice Magnesi-Om’s formula represents a key differentiator that enhances the supplement’s effectiveness beyond simple magnesium supplementation. Understanding this amino acid’s mechanisms and benefits explains why this combination works so well for stress and sleep support.

L-theanine Mechanisms involve multiple pathways in the brain that promote relaxation without sedation. This amino acid, naturally found in tea leaves, crosses the blood-brain barrier efficiently and influences neurotransmitter activity within 30-40 minutes of consumption. Unlike synthetic relaxation aids, L-theanine promotes a state of calm alertness that doesn’t interfere with cognitive function.

Neurotransmitter Modulation represents L-theanine’s primary mechanism of action. The compound promotes GABA production, your brain’s primary inhibitory neurotransmitter responsible for calming nervous system activity. Simultaneously, it reduces glutamate activity, an excitatory neurotransmitter associated with stress and anxiety. This dual action creates balanced brain chemistry conducive to relaxation and better sleep.

Alpha Wave Enhancement is one of L-theanine’s most unique properties. Clinical studies using EEG measurements show that L-theanine consumption increases alpha brain wave activity within one hour. Alpha waves are associated with relaxed alertness, creativity, and the mental state achieved during meditation. This explains why many users report feeling calm but not drowsy after taking Magnesi-Om.

Synergistic Effects with magnesium create enhanced benefits beyond either compound alone. Magnesium supports GABA receptor function at the cellular level, while L-theanine promotes GABA production. This complementary action creates more comprehensive relaxation support than either ingredient provides independently.

Stress Response Modulation occurs through L-theanine’s effects on cortisol and other stress hormones. Research indicates that L-theanine can blunt the cortisol response to acute stressors, helping maintain emotional balance during challenging situations. Combined with magnesium’s role in HPA axis regulation, this creates comprehensive stress management support.

Sleep Quality Enhancement happens through multiple pathways. L-theanine doesn’t act as a sedative but instead promotes the relaxed state necessary for natural sleep initiation. It helps quiet the mental chatter that often prevents falling asleep while supporting the transition through different sleep stages.

Long-term Use and Sustainability of Benefits

Understanding the long-term effects and sustainability of Moon Juice Magnesi-Om benefits helps users make informed decisions about incorporating this supplement into their ongoing wellness routines. Most research and user experiences suggest positive outcomes with consistent long-term use.

Magnesium Status Optimization typically requires 6-12 weeks of consistent supplementation to achieve optimal cellular levels. Many users notice immediate relaxation benefits, but the full spectrum of magnesium’s effects on energy production, muscle function, and stress resilience develops gradually as cellular stores replenish.

Tolerance and Dependence concerns are minimal with Magnesi-Om’s formulation. Unlike sleep medications that can create dependence, magnesium and L-theanine work by supporting natural physiological processes rather than overriding them. Users can typically discontinue use without experiencing withdrawal symptoms, though benefits may diminish over time if magnesium deficiency redevelops.

Sustained Effectiveness remains consistent with long-term use, according to user reports and clinical research. Magnesium doesn’t lose effectiveness over time when used appropriately. Some users report that their sleep quality improvements become more stable and consistent after several months of regular use.

Cost Considerations for long-term use make budgeting important. At approximately $44 per month, Magnesi-Om represents a significant ongoing expense. Many users find the investment worthwhile for improved sleep and stress management, while others may need to cycle on and off based on budget constraints.

Health Monitoring becomes important with any long-term supplement use. While magnesium toxicity is rare with oral supplementation, periodic assessment of kidney function and overall health ensures continued safe use. Users taking medications should have regular check-ins with healthcare providers to monitor for any interactions.

Lifestyle Integration often evolves with long-term use. Many users find that consistent Magnesi-Om use supports better sleep hygiene and stress management practices. The supplement becomes part of a comprehensive wellness routine rather than a standalone solution.

Frequently Asked Questions

How long does it take for Moon Juice Magnesi-Om to work?

Most users notice initial relaxation effects within 30-60 minutes of taking Magnesi-Om, particularly the calming effects from L-theanine. However, significant sleep quality improvements typically develop over 3-7 days of consistent use, while full magnesium-related benefits may take 2-4 weeks as cellular stores optimize. Individual response varies based on current magnesium status and overall health.

Can I take Moon Juice Magnesi-Om every day?

Yes, Moon Juice Magnesi-Om is designed for daily use and is generally safe for long-term consumption when used as directed. The magnesium dosage falls within recommended daily allowances, and both magnesium and L-theanine have excellent safety profiles. However, consult healthcare providers before starting any new supplement regimen, especially if you take medications or have underlying health conditions.

Does Moon Juice Magnesi-Om interact with medications?

Magnesium can interact with certain medications, particularly antibiotics, blood pressure medications, and some heart medications. The supplement may reduce absorption of tetracycline or fluoroquinolone antibiotics and could enhance effects of blood pressure medications. Always consult your healthcare provider before combining Magnesi-Om with prescription medications to ensure safe use.

Is Moon Juice Magnesi-Om worth the high price?

The value depends on your individual needs and budget priorities. Magnesi-Om uses premium, highly bioavailable magnesium forms plus L-theanine, undergoes extensive quality testing, and provides comprehensive relaxation support. While expensive compared to basic magnesium supplements, many users find the superior absorption, taste, and additional benefits justify the cost for their wellness goals.

Can I take Moon Juice Magnesi-Om if I’m pregnant or breastfeeding?

While magnesium and L-theanine are generally considered safe, specific safety data for this exact formulation during pregnancy and breastfeeding isn’t available. Pregnant and nursing mothers should consult healthcare providers before using any new supplements to ensure safety for both mother and baby, as individual needs and circumstances vary significantly during these periods.

What happens if I miss a dose of Moon Juice Magnesi-Om?

Missing occasional doses won’t cause harm, but consistency provides optimal benefits. If you miss a dose, simply resume your regular schedule the next evening rather than doubling up. Magnesium benefits build over time with consistent use, so maintaining your routine as much as possible supports the best outcomes for sleep and stress management.

Can I mix Moon Juice Magnesi-Om with other supplements?

Magnesi-Om generally mixes well with most other supplements, but timing and combinations matter. Avoid taking it with calcium supplements simultaneously, as they can compete for absorption. Space apart from iron supplements and certain antibiotics. The L-theanine content may enhance caffeine effects, so monitor your overall stimulant intake when starting this supplement.